All posts filed under: Health and Wellness


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Health and Wellness / Uncategorized

  It’s been almost 3 months since I’ve been consciously working on getting in shape. 2015 was a bad year for me in terms of health and fitness. Needless to say, I gained a lot of weight. Eeeek! My clothes started “shrinking” and before I knew it, I couldn’t wear more than half of my wardrobe. ENOUGH! One day, I decided that this wasn’t me at all. Since, I have a background in dance,  I’ve […]

It’s all good VIBEs here

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Food, etc. / Health and Wellness / Uncategorized

From the outside, I already got the feeling that I was going to enjoy my late lunch here at Vibe Cafe’. The cafe’ has a hippy and artsy feel to it. It also has a relaxing, zen-like energy—I’m guessing this is like an extension of the feeling you get from doing a good yoga class. Vibe Cafe’ is brought to you by the owner of LIFE Yoga located right beside it at the 2/F of Forbes Town Center, Taguig. I ordered […]

Get fit like never before with Coach Jim and Toni Saret

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feature / Health and Wellness / Uncategorized

  They’re fit and healthy, and they want want you to be, too! Coach Jim and Toni Saret (husband and wife tandem) are seasoned fitness experts with an extensive background on fitness and nutrition. They train Filipinoe elite athletes including the PBA players. Guess what? They even train the Century Superbods! They are out to help Filipinos become fit and healthy, one lunge at a time. This 2016, they have quite a number of upcoming […]